Your breath can shift how you feel in minutes.
Add music & the outdoors? That’s where it gets really good.
It’s not about sitting still and getting it “right”.
It’s about feeling something. Letting go. And remembering your body.
A guided evening breath work session as the Sun goes down, amongst the flowers. Breaths & Beats is set to a carefully curated playlist, designed to help you drop out of your head & into your body.
Led by Harriette of Inexhale. Harriette is an expert breathing coach who combines ancient wisdom with modern science. She will guide you towards better, easier breathing surrounded by the peace & tranquility of your local flower farm. You will learn calming, energising breathing techniques followed by coffee & pick your own at Flos Flower Farm.
Beth can guide you through her flower field where you can then enjoy the freedom to wander & pick your own bunch of organic blooms to take home.
You will go home feeling clearer, calmer & a little bit magic!
Friday 10th July 2026
6.30pm - 8.30pm
A Breath of Fresh Air - 10th July 2026
- Booking confirmation: You'll receive an email receipt followed by a WhatsApp message with directions and parking instructions before your event.
- Weather: Sessions are weather-dependent, but we do have a canopy roof so we can go ahead rain or shine. In the unlikely event we need to cancel, you'll receive a full refund.
- Equipment: All mats and equipment are provided, but bringing an extra yoga mat is advised
- Footwear: The ground can be a little uneven with the odd nettle or spike — please wear socks if you fancy and take care underfoot.
- Flower picking: scissors are provided for picking your blooms.
- Booking: Please ensure you've selected the correct date in the Webshop.
- Parking: There's plenty of parking on the farm in the field adjacent to Flos. If wet, Beth will direct you to park under the trees.
- Accessibility: Please get in touch if you have any accessibility requirements and we'll do our best to help.
- Arrival: Please arrive 10 minutes before the session starts to get settled and find your spot.
- This is a working plot, so please take care as there can be trip hazards. Sensible shoes are advised and take care of yourself and the flowers.
Thank you! x
- A yoga mat if you have one — mats are provided for everyone, but from experience it's always better to double up
- Warm, comfortable clothing — the temperature can be changeable, and during breathing practices your body temperature can drop, so layer up!
- A bottle of water
- Your wonderful self
